Tools that will increase sustainability in anti-racism and anti-oppression work with Dr. Maiysha Clairborne
Why is it important for anti-oppression work to be sustainable?
How can people of all identities use sustainability tools in anti-racism and anti-oppression work?
What is the window of tolerance and how can it be used in social justice work?
In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Dr. Maiysha Clairborne, her colleague and partner in their Conscious Anti-Racism company.
They talk about the importance of learning how to connect with our bodies as a tool for emotional regulation, why emotional regulation is critical to sustainability in anti-racism and anti oppression work, and different ways that people can learn to start connecting with their bodies as an emotional regulation tool. Listen as they dive into the topics of mindfulness, breath work, tapping, and self-compassion as tools that will increase sustainability in anti-racism and anti-oppression work for people of all identities.
Dr. Maiysha Clairborne is an Integrative Physician, Master Coach & Trainer of Neurolinguistic Programming (NLP), Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Co. Through her training, Dr. Clairborne helps individuals and organizations' minds achieve mindset & communication mastery by teaching them how to eliminate negative thinking, faulty beliefs, and ineffective behaviors so that they can be trauma responsive in their communications & interactions with others.
LINKS
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Our website www.consciousantiracism.com
You can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.
If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcare
Join her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408
Follow her on:
Instagram at jillwenerMD
LinkedIn at jillwenermd