What is toxic positivity? How does it show up (and cause harm) in spiritual and wellness spaces? Why is it good to allow ourselves to feel the whole range of emotions, even the ‘negative’ ones? In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism.

In this episode, Jill discusses the concept of toxic positivity, which is all too common in the spiritual and wellness communities. She shares common examples of toxic positivity and how she’s perpetuated it herself, why it’s important to avoid toxic positivity and allow ourselves to feel the full range of human emotions, why toxic positivity is harmful, and what we can do to combat it.

Jill’s website tapping page: www.jillwener.com/tapping

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff

**

Our website www.consciousantiracism.com

You can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.

If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcare

Join her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408

Follow her on:

Instagram at @jillwenerMD

Twitter at @jillwenerMD

Facebook at @jillwenerMDmeditation

LinkedIn at @jill-wener-md-682746125