How are Conscious Health Meditation and the REST Technique™ different from traditional meditation?

Forget the meditation stereotypes!

Our philosophy about meditation is simple: it should be easy to do and quickly give you life-changing benefits.

The technique for Conscious Health Meditation and the REST Technique™ is the same, with some minor differences to adapt to the learning format. All of courses use an effortless technique that does not require any focus, concentration or clearing of the mind. The technique triggers a physiologic effect in the brain and body.

The mind transcends to a unique state of restful alertness that is two to five times more restful than sleep. As a result, the body naturally dissolves its stresses.

*In the REST Technique™ and Conscious Health Meditation, we always sit comfortably, with our back supported.

Our meditation courses will completely change your understanding of what meditation is, and what meditation should be! Meditation isn’t unattainable or scary. It’s easy!

Learn more about the REST Technique™ Online Courses here.