How are you?

No seriously, how are you?

Yesterday's guilty verdict about Derek Chauvin's murder of George Floyd was... the best of all outcomes in that moment. It was momentous. But it still wasn't happy news for a lot of folks. George Floyd is still dead. Ma'Khia Bryant was killed by a police officer just 1 hour before the verdict was even announced. So much has happened, and there's still so much work to be done.

No matter what your race, culture, ethnicity, or even your profession, you may have some strong feelings about yesterday's verdict. Or maybe you are numb.

I have something I need you to know:

All of these feelings are valid.

All of them. Even the numbness, which is likely your body's way of protecting you from getting re-traumatized.

And all of these feelings and traumas are stored and felt in our bodies. And each individual's body is processing this in a different way.

Me as a white woman, vs someone who is Black, vs someone who might have strong connections to police and know in their deepest body and soul that there is a desperate need for real change in police training and culture.

A lot of times, when I'm facilitating a tapping session, I speak for the person or people I'm tapping with, based on information I know about them.

I can't do that right now.

I can't presume to know what's happening in anyone's lived experience of systemic racism, or their lived reaction to the verdict, and I won't try.

But that doesn't mean tapping can't help people to heal in this moment.

I'd like to share with you a tapping video about how to process whatever it is that you are feeling in your body, without having to dive into the specifics of the emotions of what you are feeling.

Maybe those emotions are too intense, or they don't feel safe to dive into, so getting into the body can feel more safe and accessible.

Please check it out below:

(Trigger warning: if 'getting into your body' is not a safe space for you, now or ever, you may want to sit this one out, because we'll really be focusing on the ways your emotions are physically manifesting in your body.)

If you found this video helpful, I'd love to hear from you, and please feel free to share with anyone you think might benefit from it.

If you'd like to get more videos like this one, plus so many others, I hope you'll think about my new offering, The Haven Tapping Club! For a monthly investment, you'll get 6 live guided tapping sequences like this one and 2 live group zoom tapping sessions each month, plus freebies, discounts, and SO MUCH MORE. Plus, you can cancel any time!

Learn More About The Haven Tapping Club
In meditation news, early-bird registration is open for my Women In Healthcare Meditation Retreat at Miraval Spa in Tucson, AZ! It'll be October 12-16, with an option to stay for a 5th night at a great discount. You can save $500 with early bird registration through June 15.

I'm also teaching in-person again! If you are vaccinated and in the Atlanta area, I'm teaching private Conscious Health Meditation courses on my screened in porch! Reply to this email if you're interested, and we'll set up a time to chat.

I've also got several online meditation and tapping courses, which are available if and when you're ready - just check out my website.