What is Adaptation Energy? Your bank account of patience.

What depletes your Adaptation Energy?

Anything that goes against your expectations: weather, traffic, news, interpersonal interactions, stresses, you name it!

What replenishes your Adaptation Energy?

Sleep, eating well, exercise, massage, anything you find restorative and restful. And, of course, meditation!

How does Adaptation Energy keep me from being controlled by my stress?

Watch these 2 videos to learn how Adaptation Energy is essential in making you less reactive and more in control of how you live your life (and how meditation can give you a limitless supply)!


 
 
Learn about Adaptation Energy, your body's bank account of patience, how you can get more of it through meditation, and how it helps you stay calm, even-keeled, and stress-free in the face of any stress that life throws at you.

Learn how the REST Technique gives you unlimited stores of Adaptation Energy, your body's bank account of patience, so that you can remain calm, even-keeled, and stress-free in the face of any demand.

Now you've seen how ADAPTATION ENERGY affects how we respond to stressful situations, and how the REST Technique™ maximizes your adaptation energy. Now what?? 

Learn more about the REST Technique™ Online Meditation Courses.