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The Truth About Why I Left My Meditation Community: 5 Ways To Avoid Spiritual Bypassing As A White Person
We were taught, by the old white man, that by meditating we are establishing ourselves in Being, in pure consciousness, which is preparing us to ‘perform action’ in the world. We aren’t renunciates; we are ‘householders’, meaning that we have families and jobs and we live out in the world. We were taught that just by expanding our own consciousness, we were expanding the consciousness of the world around us. As we ‘perform action’, any action, in the world, we are making it a better place. And I believe it, to a point. We’ve all encountered people who brighten up a room just by being in it. And conversely, we’ve all been around those people that suck the energy out of a room as soon as they enter.
This all worked for me. Until a year or two after my teacher training.
Until it all started to unravel.
My Favorite Self-Help Tool: Defensiveness
If you could choose any emotion to feel for the rest of your life, what would it be? Happiness? Peace? Contentedness? Excitement? Compassion? Those are all great. But for me:
I choose defensiveness.
What the…?
I love getting defensive. I’m not kidding. I can’t get enough.