Try this for relief from your anxiety

In part 2 of the "My Usual Self-Care Tools Just Aren't Cutting It Anymore' video series, tapping expert Dr. Jill Wener guides you through a tapping sequence ...

There’s a LOT of anxiety out there right now.

You might be anxious about your own health.

Or your family's health.

Or whether or not you'll be able to safely go on your family vacation this summer.

Or whether your kids will *ever* go back to in-person school (or whether they will get sick at in-person school).

Or when you'll get the vaccine.

Or if the vaccine will work.

Or....

There are a *lot* of reasons to be anxious right now. I hope this 'Tapping for Anxiety' video will help!

What questions do you still have about tapping? Did you find this video helpful? Did you have any 'aha' moments or insights? Any surprises? What topics would you like to see me tap on in future videos? Please leave a comment to share your thoughts with me!

As I mentioned before, over the next few weeks, I'll going to be sharing a series of free tapping videos with you, to help you manage some of the difficult emotions you may be experiencing right now. If you are interested in learning even more about tapping, please feel free to check out my tapping offerings on my website.