Blog
All cooped up and needing something to read? I got your back.
Reading in the time of coronavirus… Does anyone have the mental energy to read?
We all handle pandemics in different ways (did you EVER think you’d read those words?), and sometimes the way we are handling it changes from minute to minute!
I’ve curated a list of my favorite spiritual books just for you, with links right to the amazon page (I’m not getting any kickbacks!). Some of them are directly related to the type of meditation that I teach, some are more general personal growth books, and some might not (at first glance) seem to be spiritual. But I define spiritual as anything that expands your consciousness and the way you see the world, so (for me) that includes topics such as anti-racism and feminism.
What's So Special About Conscious Health Meditation (and the REST Technique™)?
Forget the meditation stereotypes! Our philosophy about meditation is simple: it should be easy to do and quickly give you life-changing benefits. The technique for Conscious Health Meditation and the REST Technique is the same, with some minor differences to adapt to the learning format. All of courses use an effortless technique that does not require any focus, concentration or clearing of the mind. The technique triggers a physiologic effect in the brain and body.
I’m a meditation teacher, and I’m addicted to my phone
There, I said it. I’m addicted to my phone.
2 weekends ago, I judged my nephew for having his nose in his phone 24h a day during his visit to Atlanta.
Last weekend, I judged my friend for having her nose in her phone when we were trying to have a conversation during a girls’ getaway weekend.
But I’m just as bad as them, if not worse. I should know better- I’m a meditation teacher!