For Individuals
Life is stressful. You deserve easy ways to manage stress, heal from trauma and finally start to care for yourself, after holding things together for everyone else. Dr. Jill can help you get there – no matter where you’re starting from. She’ll meet you where you are, with a compassionate, trauma-informed approach, evidence-based tools, and a safe space to show up as your full, sometimes-messy self, without the pressure of impossibly high standards and expectations.
Keep reading to learn more about Jill’s tapping, anti-racism and meditation offerings, created for people like you.
Learn about Jill’s work with organizations.
Learn Tapping – and Take the Practice Anywhere
“Because of tapping, I got “unstuck” and saw evidence of change. I felt a new sense of freedom and I was hopeful. Things around me were happening! Through tapping, I had the fastest results I’ve ever experienced. The tapping process is efficient and results are immediate and long-lasting.”
-Susan Morley, Parenting Coach, Atlanta, GA
What is tapping?
Tapping, otherwise known as the Emotional Freedom Technique or EFT, is a powerful, evidence-based stress-reduction and healing technique. It uses acupressure (aka tapping) on different parts of the face and chest that correspond to some of the same areas used in acupuncture and traditional Chinese medicine. By tapping on these tapping points, you can induce profound changes in the brain and nervous system. Jill is a trained tapping practitioner, who can help you reach your physical and emotional goals through 1:1 sessions, ‘Train the Trainer’ programs, corporate trainings, online courses, and more! Keep reading for more details.
How Can Tapping Benefit Me?
Tapping can help you:
*Manage Stress
*Navigate major life events such as illness and divorce
*Improve anxiety and overwhelm
*Process trauma and PTSD
*Address self-limiting beliefs
*Decrease cravings
*Process difficult emotions
*Improve (or eliminate!) acute and chronic physical pain
*Resolve phobias
*Improve your personal and professional relationships
*Manifest the life you want to create for yourself
*Make major life decisions
The Wellness Tap
If you’re totally new to tapping and want to start exploring at your own pace, you can gain access to a broad selection of tapping videos and resources with Jill’s monthly tapping membership, The Wellness Tap. Jill has created a robust library of EFT/tapping resources that are easy to follow, can give you quick and effective results, and address a variety of circumstances and feelings so you can find the resources most relevant to the moment. With these tools at your fingertips, you can address specific stressors and practice as-needed, or take on a regular tapping practice. Plus, you can cancel anytime, with no long-term commitments.
These tapping resources are available online, on-demand.
Online Tapping Courses
If you’re relatively new to tapping, or need a stress-reduction solution that’s more ‘on the go’, Jill’s online courses are a great way to learn tapping online and on your own time. These courses are designed to help you become self-sufficient with tapping, and you can use them to realize transformative results in a short amount of time. Jill has created specific courses that teach the basics of tapping, help physicians navigate burnout, and help those experiencing perimenopause and menopause thrive through the change.
These courses are available online and on-demand.
1:1 Tapping Sessions
If you’re ready to take your healing work to a deeper level, you can work directly with Jill in one-on-one tapping sessions to navigate specific emotions, challenges and changes in your life. Jill is an experienced, trauma-informed EFT/tapping practitioner who can help you use tapping to improve your brain’s response to stress and overwhelm, heal trauma and PTSD, navigate major life transitions such as divorce and medical illness, resolve phobias, reduce addictive behaviors, and more.
These one-on-one tapping sessions are available virtually or in-person in Atlanta.
‘Train the Trainer’ Tapping Programs
If you want to learn more about developing or deepening your own tapping practice, or if you want to learn how to effectively teach basic EFT/tapping to others, Jill’s Level 1 ‘Train the Trainer’ course is just for you. Having the skills to teach this technique at a basic level will mean you can help friends, colleagues, students, patients, and others to use tapping in their daily lives, so they can manage stress and difficult emotions, improve their relationships, become less reactive, reduce feelings of burnout, and more.
This course is virtual and involves eight hours of live instruction with Jill, as well as hands-on experience with the group. You’ll learn how and why tapping works, how to tap for specific concerns like pain, how to apply a trauma-informed approach, how to teach tapping in a group setting, and so much more. You’ll not only walk away with the skills to teach and practice tapping, but you’ll have access to several tapping worksheets and resources related to the course, as well as free access to Jill’s course, ‘Tap In: How to Create Your Own Foolproof Tapping Sequence.’
“Tapping has saved my sanity. You sit there and your soul answer pops up immediately. It just pops out of your own mouth as you go through the tapping statements. It is so healing and grounding and truthful. I highly recommend tapping for life!!!”
-Amy Lacy, Film Production, Atlanta, GA
Learn about Anti-Racism – Equip Yourself To Take Meaningful Action
"Living in middle Georgia and treating a racially diverse population of patients, and working with a racially diverse group of people, my own judgement and bias bubbles up EVERY SINGLE DAY. Applying those tools to process the sensations I was feeling when faced with my bias on race wasn't on my radar until this course. I see the tools I've been exposed to in this course as necessary to break down those old myths I've been holding as truths. I don't think it's possible to truly be anti racist advocates if we don't have the tools to crack open our hearts and minds."
-R. McInnis, Mother-Baby Nurse, Macon, GA
Conscious Allyship Coaching
Work directly with Jill to navigate your own understanding of how racism, oppression, bias, and privilege show up in the world – and in yourself – so you can better practice allyship and advocacy, in ways that are effective and meaningful, without being harmful. This work is for a range of individuals, whether you’re newly seeking deeper understanding and accountability for yourself as an ally, you’re already engaging in anti-racism work and are looking to go further with your inner work, or you’re in a leadership role or part of a DEI committee and want to improve your education and impact. Jill provides a safe, judgment-free space to truly lean into discomfort and tough emotions, learn practical tools for your anti-racism journey, and more.
This coaching is available virtually and in-person.
Online Conscious Anti-Racism Training
With the online anti-racism and anti-oppression course from Conscious Anti-Racism, people of all identities can gain a deeper understanding of systemic racism and how it affects them, their environments and the world. This course provides practical tools to build emotional intelligence around racism and oppression and learn from your own experiences and discomfort around racism. This course follows a unique didactic framework that will help you understand and confront racism on a deeper, more authentic level – going beyond just facts and figures to truly understand the effects of systemic racism and learn what it means to take meaningful action.
This course is available online, on-demand.
CME-Accredited Online Anti-Racism and Health Equity Training
Receive CME-accredited online health equity training by taking the Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare course, designed for people of all identities. For this course, you’ll experience deep learning about how systemic racism and oppression show up in healthcare and affect relationships, teams, patient care, and more. You’ll also empower yourself to become an effective advocate for anti-racism and anti-oppression in healthcare by navigating your own bias and acquiring tools to engage in health equity work meaningfully and in the least harmful ways possible.
This course is available online, on-demand and is accredited for 12 AMA PRA Category 1 Credit(s)™.
Get more details about the Conscious Anti-Racism course for healthcare professionals.
“When I see someone and notice that I am forming opinions (positive or negative), I now question those opinions sooner (& more fully) and try to understand where they are coming from. What has led me to assign these feelings or assumptions to this person or people? Not just in situations involving BIPOC, but really in just about every situation.”
-Online course participant, St. Louis, MO
Learn to Meditate – in a Way that Fits Your Busy Schedule
“Dr. Jill Wener did a phenomenal job of teaching me how to meditate in an effortless manner. As a busy physician, meditation has significantly reduced my stress level, and allowed me to become more focused on prioritizing the aspects of my career that I enjoy the most. Meditation has definitely become one of the highlights of my day and has been a life-changing experience.”
-Melanie.H., Gastroenterologist, Atlanta, GA
Comprehensive Online Meditation Instruction
For Everyone
Take Jill’s online meditation course for people of all backgrounds and walks of life, The REST Technique: Simple, Effective Meditation for the Busy Mind, and learn an easier, more comfortable meditation technique that actually fits into your busy daily life. With this course, you can learn at your own pace and become a self-sufficient meditator, empowering yourself to navigate life’s challenges as they arise – and then get back to it, with greater clarity, reduced stress and anxiety, improved energy, and more.
This course is available online, on-demand.
For Healthcare Heroes (CME-Accredited)
Take Jill’s CME-accredited online meditation course for healthcare professionals, Meditation for Doctors and Healthcare Heroes: A Guide to the REST Technique, and learn meditation in a format designed specifically for you, by someone who understands the daily struggles of healthcare professionals. You’ll gain a practical, science-based approach to meditation that empowers you to care for yourself through stressful, overwhelming experiences, navigate burnout and moral injury, find better work-life balance, and more.
This course is available online, on-demand.
Get more details about Jill’s online meditation course for healthcare heroes.
Women in Healthcare Meditation Retreat
Join Jill and a group of fellow women healthcare professionals for a meditation retreat designed just for you. Jill has been there, working in healthcare and experiencing the daily stressors, overwhelm and burnout that people in these roles commonly experience. She created this retreat to help people like you finally find the opportunities, tools and techniques to care for yourself, in an incredibly beautiful, luxurious, and restorative setting. Leave the perfectionism behind: Jill teaches meditation in a way that’s not intimidating and is relevant to your life as a woman in healthcare.
This is an in-person retreat.
Private Meditation Instruction (In-Person and Virtual)
For a personalized approach to learning to meditate, in a more intimate setting, work directly with Jill for virtual or in-person private meditation instruction. All participants in private meditation courses receive a lifetime of direct access to Jill for ongoing meditation support and follow-up. The dates and times of the course will be customized to your needs.
"An amazing experience. Most surprising was how easy it was to do! Meditation used to feel forced and uncomfortable. Now I just start and my mind and body just take over, like it knows what to do. Incredibly grateful for Jill introducing and guiding me through this life changing meditation practice."
-Erik.M., Nurse Practitioner, Chicago, IL