Relational Neuroscience And Self-Compassion With Sarah Peyton
Episode 85: Sarah Peyton
What is relational neuroscience?
Why is self-compassion important in the anti racism space?
In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Sarah Peyton, a neuroscience educator whose book, The Antiracist Heart: A Self-Compassion and Activism Handbook, has recently been released. They discuss the importance of grounded care and acknowledgment of everyone's experience, combined with a fierce invitation to participate and change. Sarah details how privilege impacts people’s brains and the importance of self-compassion to help navigate shame and guilt that comes with anti-racism work.
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self-compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust, and self-sabotage.
She teaches and lectures internationally and is the author of the Your Resonant Self-book series. She is also the co-author alongside Roxy Manning, Ph.D. of The Antiracist Heart: A Self-Compassion and Activism Handbook.
LINKS
https://antiracistconversations.com
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Our website www.consciousantiracism.com
You can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.
If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcare
Join her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408
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