Watch as I discuss tapping as a somatic practice- it uses the body as part of the technique, which allows patients to get an even deeper access to trauma in order to heal it.

Trying to take good care of patients when you’re burned out is one of the most draining, difficult things to do. It can lead to serious mental health issues, and it can also lead to worse outcomes for patients. Because burnout can bring a complex mix of emotions, watch as I demonstrate a technique that can be helpful to process burnout that’s different from how we usually approach tapping- you can focus on the physical sensations of the exhaustion and burnout, rather the emotions themselves. 

In these situations of caregiver burnout, it is so important to allow multiple conflicting feelings to be present- and valid- at the same time, even if they seem to be contradicting each other. Watch as I share some trauma-informed techniques that I use as a tapping practitioner when I work with clients who are caregivers. 

EFT/Tapping is more like a hybrid between coaching and therapy, and it complements both modalities really well. I use tapping to help my clients connect with their own wisdom and intuition, and I also use tapping as a modality to explore and heal past traumas. 

Watch as I demonstrate some of the specific ways that tapping can be used to empower clients to connect with their own wisdom.

One of the techniques that I use as a trauma-informed tapping practitioner to help clients keep their activism work sustainable is to explicitly honor our feelings while tapping. Watch as I show you how to fit this technique into your tapping practice.